trauΒ·ma: a deeply distressing or disturbing experience
Often times, we brush away those effects as a way to forgot the experience or to put on a show that we're OK, even though we are still working to overcome those effects. These effects make it almost impossible to really improve our lives or build our dream life. It feels like we're swimming against the current. You may not even realize that you are suffering from the after effects of trauma because you've mastered the forget and move on!
I want to be clear, many traumas should be addressed with a Clinical Therapist. What I'm referring to are the lasting effects that lingers in our psyche after the fact.
Lack of Self Esteem
Low to No Confidence
Questioning your abilities
Negative Self Beliefs
Finding it hard to achieve goals
Low Motivation
I WAS THERE!
Picture this: I stood in the aftermath of an abusive marriage, drowning in a sea of failure, shattered self-esteem, and the belief that I didn't deserve better. It took me YEARS to unravel the code, to rise from the depths, and finally, to transform my self-beliefs, paving the way for even the smallest triumphs.
Amid this journey, I discovered a profound ally β art. It became my voice when words failed, a beacon illuminating beliefs and emotions buried deep within.
Driven by my personal revelation, I committed myself to mastering the therapeutic art process. I pursued certifications and absorbed every lesson available, honing my skills to empower others.
Now, having coached thousands of women globally, guiding them through confidence transformations and goal achievements, I've uncovered a universal truth: the cornerstone of success resides in our minds, specifically in our self-beliefs.
Introducing 'The Art to Your Dream Life'
This Self-Help e-Workbook is more than a guide; it's a compilation of
that has empowered my clients.
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Are You Ready to Rewrite Your Story?
Embark on a captivating journey of self-discovery and transformation. 'Art to Your Dream Life' is not just a book; it's a roadmap, a companion, and a catalyst for your ascent from despair to triumph.
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What we believe in ourselves will actually determine how successful you'll be with any goal or lifestyle change. Changing those negative self beliefs is vital to the success of your goals. The Art to your Dream Life brings you through proven exercises to help you identify negative beliefs and then rewrite those beliefs to a confident, powerful new belief you want. It takes a lot of hard work, patience and support, but this book gives you the tools to make a lasting change.
Believe it or not, working to achieve a goal, no matter what that goal is, takes planning and successful habit change. Have you ever followed a super strict regimen to lose weight but then found that you could never sustain it? Working to achieve goals is all about finding a sustainable path that actually helps you to build lasting habits, so that whatever goal you achieve sticks. The Art to your Dream Life, provides the Key Foundations you need to build out your sustainable path so you can create lasting success.
Whatever we tell ourselves is what will be. So when trying to create change, we need to disrupt our negative self talk. Working to create visuals or mantras will help you to quiet the negative words and to remind you of your strengths and capabilities to achieve what you're working on. Whether that visual is a sketch of what you want your life to look like or a mantra you say to remind yourself you have value, these are key to help you achieve success with change.
Stress produces a hormone called cortisol. Cortisol, not only breaks down our body, it inhibits our brains' capacity to perform optimally. Since working to achieve goals or change negative beliefs requires so much brain power, it's important to help our brain and body function as optimally as possible. Managing stress is a key component for success and overall happiness. The Art to your Dream Life helps you to address your stress and provides art exercises to help you de-stress.
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